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Ticknock Hike: Weekend Wander
This weekend why not tackle one of Dublin's most popular outdoor activities, the Ticknock walk? Located on the outskirts of Dublin, Ticknock is a cracking walk in the heart of the Dublin Mountains. It is easy to access thanks to its proximity to the LUAS and other public transport links as well as having great parking. And there are routes available for all levels of fitness and hiking ability. 

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Massage Guns: Do They Even Work?

Massage Guns have been increasing in popularity over the past few years. These percussive therapy devices are being used by athletes and those with active lifestyles all over the world. Massage guns are designed to emulate the benefit you would experience from a sports massage, but do they work?

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Always Tired? Try These 10 Tips Before You Reach for Another Coffee

Has being tired become part of your daily routine? Is the idea of a day without caffeine or sugar unfathomable? Well, look no further because here are 10 tips to beat tiredness for good. 

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